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I created this recipe when I was pregnant with my son and mine love The demand for ginger has peaked. I was nauseous until the day he arrived and creating these gave me a break from chewing ginger and ginger tea. Believe it or not, exercise also helped clear my nauseous mind, so with my need for small bites throughout the day, these powerful preworkout gingerbread balls were born. Since then I’ve had everyone from professional and endurance athletes to active adults and kids enjoy themselves through the holiday season and beyond! And they’re perfect for getting your kids in the kitchen to help with a holiday recipe other than cookies.
Fueling with Preworkout Gingerbread Energy Balls
Balanced moisture and bold flavor for me gingerbread muffins they’re great for breakfast or when you have 60 minutes before a workout, but these gingerbread preworkout energy balls are a little better on the go. You can keep them in your car in cooler weather, pack them to take to work or in your child’s lunch box. Plus, they freeze and thaw well, so a double batch is needed to cut down on prep time next week when you’re done.
If you’re the morning exercise type these are great as you head out the door, too. They also fit the bill during endurance events. I ate a very endurance client (among other things) during a trail race last year and while it was an energy boost to satisfy hunger in the course, the spices were also good for his GI tract, as he is one of the students. Many endurance athletes experience exercise-induced GI stress.
Lately, I’ve been grabbing 2 before I get up at 8 AM to make sure I have the energy I need without feeling overwhelmed during the workout. or I was very hungry when I came back for a full breakfast!
Easy 15 Minute Snack
What most of you will love about this recipe, is that it tastes like food, but is full of nutritious ingredients and can be made in minutes. After throwing the ingredients into a food processor and pulse for less than a minute, they are ready to be rolled into balls or pressed into bars.
I just scoop a little more than a tablespoon of the mixture right into the food processor at a time and put it directly into a storage container where it will sit in the fridge until we pack our lunch or dinner in it. before exercise. You can also use a small cookie scoop to get the same size and save a little time.
Gingerbread Energy Ball Variation
These gingerbread energy balls are vegan and gluten free so everyone can enjoy them! Allergies to tree nuts in your house? If so, you can replace the almond flour with more oat bran and add a tbsp of sunflower seed butter.
No oat bran? Quick-cooking oats will work, too!
Looking for more holiday meal ideas? Check out these holiday recipes that work to fuel your body and mind before or after a workout!
Gingerbread Energy Balls
These gingerbread energy balls give you the flavor and nutrient density your body craves and the energy you need to power through the holidays!
- ½ Cup oat bran
- ½ Cup almond meal
- 1 tbsp ground cinnamon
- 1 ½ tsp ground ginger
- ¼ tsp ground nutmeg
- 1/8⅛ to wrap tsp ground clove
- ¼ tsp salt
- 1 ⅓ cups medjool dates included it is full
- 1 ½ tsp vanilla extract
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Add all the ingredients except the dates and vanilla to a food processor and pulse until you have a fine flour.
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Add the dates and vanilla and beat until the texture resembles wet sand.
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Take about one tablespoon at a time and roll into a ball in your hands.
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Store in an airtight container in the refrigerator for up to 10 days.
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