Mango floats have been steadily growing in popularity, delighting liquor lovers with their perfect balance of sweetness and creamy texture. Originating in the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers.
Its simplicity and rich flavor have made it a favorite food, especially during the hot summer months when mangoes are at their peak.
Aside from being delicious, mangoes offer a host of health benefits. They are an excellent source of vitamin C and also contain vitamin A, which supports immune function, promotes healthy skin, and improves vision.
Additionally, mango is a source of fiber and antioxidants, making it a nutritious main ingredient in this delightful dessert. If your mouth is watering already, just know that it’s ours, too!
But first, to make this recipe healthy, we will make some substitutions and adjustments:
Better Float for You Mango
Works: 9 | Serving Size: 1 piece
Ingredients:
- 1 cup low-fat, chilled Greek yogurt
- 1 tbsp low-calorie natural sweetener such as stevia, allulosi, or monk fruit sweetener (adjust to taste)
- 1/4-1/3 cup unsweetened condensed milk (adjust to taste)
- 1 cup mango puree (made from 4 mangoes)
- 1/2 tsp vanilla extract
- Honey or maple syrup, to taste (optional)
- 1 1/2 cups graham cracker crumbs (from a 9-ounce package)
- 4 tbsp chopped nuts (such as almonds, walnuts, or pecans), divided
Instructions:
- In a mixing bowl, combine Greek yogurt, natural sweetener, unsweetened condensed milk, mango puree, and vanilla extract until well combined. Adjust sweetness with honey or maple syrup if desired.
- Line a 9 x 9 rectangle dish with a layer of graham cracker crumbs.
- Spread a layer of the mango mixture over the graham crumb. Sprinkle a spoonful of chopped peanuts over the mango layer.
- Repeat the layers until all ingredients are used, keeping the mango mixture layer on top.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to set.
- Cut out 9 squares. Enjoy your healthy mango float cake!
Nutritional value per serving:
Calories: 135; Protein: 3g; Fat: 6g; Calories: 18g
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