The perfect pairing of peanut butter and banana powers this super easy, healthy, delicious Banana and Peanut Butter Smoothie Bowl. With no added sugar, fat, or salt, this gluten-free vegan smoothie bowl can be prepared in just 10 minutes with 8 ingredients.
Is there anything better than the combination of peanut butter and banana? It has been my passion since I was little, and I passed that love on to my children. The tropical sweetness of the banana paired with the nutty earthy flavor of the peanut butter is so good. And these flavors really shine through in this super easy 10 minute, 8 ingredient peanut butter recipe. All you have to do is throw a banana, peanut butter, dates, chia seeds, and plant-based milk into a small blender, press a button, and make a naturally delicious banana smoothie. Then pour the smoothie mixture into two bowls and top with banana slices, nuts, cocoa nibs (unsweetened cocoa nibs), chia seeds, and voila! You have a beautiful, delicious, healthy Banana Bowl and two Peanut Butter Smoothie Bowls. You can also use this recipe for smoothie bowl prep, too. Just pack mason jars or Weck jars to bring to work, or indulge the next day for breakfast. And kids will love it in their lunch boxes, too! This recipe makes two large (about two cups) smoothie bowls, but you can divide them into four smaller snack-size smoothie bowls, too.
Nutrition Notes
This smoothie bowl recipe is free of added sugar, fat, and salt. In addition, it is completely vegan and gluten-free. This dish makes an ideal breakfast, a hearty post-workout breakfast, or a light lunch, given its contribution of plant proteins, healthy carbs and fats, vitamins, minerals, and phytochemicals. You can also change the toppings to your liking. Try adding flax seeds, dark chocolate chips, or hemp seeds to mix it up.
Explanation
The perfect pairing of peanut butter and banana powers this super easy, healthy, delicious Banana and Peanut Butter Smoothie. With no added sugar, fat, or salt, this gluten-free vegan smoothie bowl can be prepared in just 10 minutes with 8 ingredients.
Smoothie:
Smoothie Toppings:
- To make a smoothie, place 2 bananas, peanut butter, dates, chia seeds, and plant-based milk in a blender and blend for a few minutes until smooth and creamy.
- Divide the smoothie between two bowls (about 2 cups capacity)
- Decorate the top of each bowl with:
¼ banana, sliced
½ tablespoon of chopped nuts
1 teaspoon cocoa nibs
1 teaspoon chia seeds - Cover and refrigerate until serving time.
Notes
This recipe is vegan and gluten free.
Change the toppings as you like. Try flax seeds, hemp seeds, and dark chocolate chips, for example.
Try serving this smoothie in these white ceramic bowls, or pack them in mason or Weck jars.
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Category: Breakfast
- Food: American
Nutritious food
- Serving Size: 2
- Calories: 528
- Sodium: 55 mg
- Oil: 28 g
- Saturated Fats: 6 g
- Carbohydrates: you are 59g
- Fiber: 14 g
- Protein: 20 g
- Cholesterol: 0 mg
For more smoothie bowl recipes, check out some of my favorites:
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