kesehatan
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The Best Essential Oil Diffusers for Aromatherapy
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite methods…
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Some of the best Protein Powders
Choosing a protein powder can be difficult because there are so many options on the store shelves. Ingredients, flavors, and…
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Chicken Crust Pizza
Growing up pizza nights were always a big hit in our house. I have since used it with my kids…
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4 Best Low-Cost Breakfast Ideas to Get You Through the Week
If you usually start your day with a grab-and-go breakfast like a donut or a sweet coffee drink, you’re probably…
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My Diet Rules to Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy. In the…
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Herbal Sunburn Soothing Ice Cubes
Since my family moved closer to the beach a few years ago, we find ourselves there a lot. While I…
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The Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are an important part of our daily diet, from toast in the morning to ready meals that we…
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5 Natural GLP-1 Alternatives You May Consider
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need more help with…
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Asian Ginger Vinaigrette Recipe
We don’t go out to eat often, but when we do, I love Japanese food. It’s easy to find gluten-free…
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Eating Before or After Exercise to Lose Weight?
If you want to lose weight, reduce your body fat, improve your blood sugar levels, and get stronger, you cannot…
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