kesehatan

Chicken Crust Pizza

Growing up pizza nights were always a big hit in our house. I have since used it with my kids and they are big pizza fans. Instead of ordering expensive (and unhealthy!) pizza or frozen grocery store pizza, I choose to make it at home. I’ve tried several different versions over the years, and the latest is this chicken crust pizza. A low carb pizza crust that’s a twist on my meatza recipe!

Chicken Crust Pizza

The kids and I love a pizza crust made with ground beef, but this yummy version uses ground chicken instead. I also use four times the amount of parmesan cheese in the crust. The combination helps satisfy traditional pizza cravings with a delicious, crispy crust.

It’s also a great option if you’re on a keto diet because it’s low carb and naturally gluten-free. Because it’s full of healthy fats and nutrient-dense, it’s more filling than versions with refined flour.

If you want a thinner, chewier crust, then pound the chicken to 1/2 inch thickness. For a crispy crust aim for about 1/4 inch thick instead. Thankfully pizza “dough” is very forgiving and easy to work with!

Chicken Pizza Ingredients

The main ingredient here is chicken (obviously!), but you can substitute ground turkey if you like. And if you have a healthy source of canned chicken that works too, it can be faster. Some chicken crust pizza recipes call for shredded chicken which adds a different texture.

And pizza isn’t pizza without your favorite toppings! We like to use tomato sauce with mozzarella cheese and lots of fresh vegetables. Or you can choose alfredo sauce for a creamier version. Here are a few more top ideas:

  • Sprinkle with Italian seasoning
  • Brush with good quality olive oil
  • Pepperoni
  • Bell pepper
  • Red onion
  • Top with fresh basil after cooking
  • black olives
  • Roasted red pepper
  • Chopped chopped tomatoes

Chicken Crust Pizza Recipe

This recipe is a twist on my classic meatza and popular chicken crust recipe!

  • Preheat oven to 400°F.

  • In a large mixing bowl, combine the chicken, eggs, grated Parmesan cheese, dried oregano, garlic powder, salt and black pepper. Mix well until all ingredients are well combined.

  • Line a baking sheet, pizza pan, or pizza stone with parchment paper.

  • Transfer chicken mixture to prepared parchment paper and spread evenly about 1/4-1/2 inch thick to create a pizza crust.

  • Bake the chicken crust in the preheated oven for about 20-25 minutes or until golden brown and firm.

  • Remove the crust from the oven and let it cool for a few minutes.

  • On top, spread a thin layer of tomato sauce over the crust, leaving a border around the edges.

  • Add your favorite pizza toppings such as mozzarella cheese, vegetables, or pepperoni.

  • Return the pizza to the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.

  • When done, carefully remove the chicken crust pizza from the oven.

  • Let cool for a few minutes before slicing and serving. Enjoy!

Nutrition Facts

Chicken Crust Pizza Recipe

Price Per Serving (1 piece)

Calories 129
Calories from Fat 63

% Daily Value*

Oil 7g11%

Saturated Fat 3g19%

Trans fat 0.04g

Polyunsaturated fat 1g

Monounsaturated fat 3g

Cholesterol 95 mg32%

Sodium 377 mg16%

Potassium 377 mg11%

Carbohydrates 2g1%

Fiber 0.4g2%

Sugar 1g1%

Proteins 13 g26%

Vitamin A 184 IU4%

Vitamin C 1 mg1%

Calcium 72 mg7%

An instrument 1 mg6%

* Percent Daily Values ​​are based on a 2000 calorie diet.

  • Store any leftovers in the fridge for up to four days in an airtight container.
  • Reheat any leftovers in the oven on parchment paper.

Lots of Pizza Recipes

What are your favorite pizza toppings? Leave a comment and let us know!


Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button